9 Surprising Health Benefits of Bowling

Bowling is usually associated with some fun memories, the sound of a good strike, music in the alleys, and visuals of bowling balls sliding on the lanes — exercise is not something that comes to mind. 

However, it would be interesting to note that bowling is a great workout and it comes packed with many physical, psychological, and mental health benefits. It helps you use and build at least 137 muscles in your body! 

This article will take you through all such amazing things that happen to your body every time you bowl. 

9 Health Benefits of Bowling – Why Bowling is Good for You!

1. Weight Loss & Improved Metabolism 

You will be fascinated to know that in a 3-game series, the bowler actually walks more than half a mile and burns 200-300 calories. This burnout is as good as jumping ropes for about 25 minutes. 

The lifting of heavy balls causes your body to burn some calories and helps you maintain a healthy weight. 

Depending on your weight and how frequent you play, bowling facilitates weight loss and improves metabolism. If you are a beginner and looking for low-impact exercise options, bowling is a fun and worthy pick. 

2. Strengthened &  Toned Muscles 

Whenever you bowl, the muscles in your abdomen, chest, thighs, arms, shoulders, calves, and hands stretch. Since you carry a heavy ball and slide it following a specific motion and speed, it requires a lot of muscle control which, in turn, tones your muscles. 

Releasing the ball also helps strengthen your backbone and tighten your back muscles, thereby increasing your overall core strength. 

Now, one game may not tone your muscles but if you are a frequent player, your muscles are bound to get better. Bowling works wonders for your bones, joints, and ligaments too! 

3. Flexibility & Balance

With practice, as you perfect the bowling stance by stopping at the line before releasing the ball, your physical balance gets better. Bowlers stretch, twist, and lunge and all these greatly enhance one’s flexibility. 

As you continue to master your footwork, you enhance your balance, thereby improving your potential to play other sports as well.

Bowling offers stretching and balancing opportunities that engage your muscles and joints in ways that are not possible in most people’s daily routine.

4. Concentration & Mental Alertness

A bowling game requires a lot of eye-hand coordination as you aim to strike 10 pins that are 60 feet away with a heavy ball. The more you practice, the more your concentration skills are honed and you become much more mentally alert. 

The focus required in this sport works very well to refine one’s motor skills. As discussed, bowling strengthens your back muscles, and some of these back muscles are linked to the brain and trigger neurons to their maximum potential. 

5. Adrenaline Rush & Healthier Heart

You would probably love bowling more once I tell you that bowling also improves your resting heart rate and blood circulation. 

If you decide to take your bowling practice up a notch and consistently play 3 sessions a week, this is a sure way to increase your cardiovascular endurance. 

The sheer adrenaline rush as you aim to make points and strike the pins down improves your heart’s health by a great deal. 

Unlike other intense sports, bowling is a low-impact sport popularly recommended by physicians all over the world. 

6. Stress Relief & Peaceful Mind

Bowling is structured in a way that lifts your mood by encouraging your brain to release endorphins. This process lowers hypertension and high blood pressure. 

Being a social game that bowling is, coordination with team members is integral. Either by celebrating a point scored or the anticipation of striking those pins, bowling works wonders in reducing stress. 

The result is a stress-free, peaceful, and more active mind. 

7. Reduced Risk of Diseases 

Since bowling improves heart health and promotes other related benefits, it helps lower risks of diabetes and heart strokes. 

Studies show that cholesterol is the underlying cause of many diseases. Bowling lowers your blood cholesterol and blood pressure. 

Plus, bowling improves oxygen flow and helps your body increase bone density. These factors directly improve your health and immunity.  

8. Decreased Depression

While bowling doesn’t essentially cure depression, it provides the player certain avenues that help against depression. Social interaction, constant support, and encouragement elevate dull moods. 

This also helps balance hormones by releasing positive hormones like endorphins. 

It is known that depression aggravates during the colder months. Since bowling is an indoor activity and can be played all through the year, it is a more reliable sport to count on. 

9. Improved Immunity 

This one goes without saying. Thanks to the fun socializing aspect and the release of hormones like endorphin, bowling uniquely offers you better physical strength and mental peace. 

Bowling helps you become happier and more positive. Coupled with a well-rested body, a stress-free and happy mind helps build immunity.


Bowling is an age-defying sport. It can be enjoyed by all age groups and has a lot of health benefits to offer. 

For optimum health benefits, bowl at least once a week. 

If you are a beginner or looking to add some workout into your schedule, I recommend that you start with bowling since it is a low-impact and highly enjoyable sport. 

Several studies show that people who have stronger and happier relationships with their friends and family tend to be healthier. Bowling nudges you in that direction, just the right amount. 

In terms of tournaments, there are a lot of open leagues out there. Some are non-serious, friendly games while others are more professional. 

Whichever is your liking, you can fit yourself in a fun social group.