How to Practice Bowling at Home

Are you tired of losing mini bowling games to your friends, loved ones, and co-workers and can’t wait to beat them so you could have some bragging rights too? 

Are you a beginner bowling player with the hopes of becoming a pro someday? 

Whichever category you find yourself, there’s only one thing to do and that’s to improve your game. Like every other sports game, you’re going to have to practice a lot to become better at bowling.

Unfortunately, you may not always be able to visit the bowling alley as often as you’d wish. 

In that case, you need to find a way to improve your bowling skills at home. If you’re not sure how that’s possible, read further to find out.

Bowling Practice Drills

Since you’re not in a bowling alley, most of your practice routines will center around drills and perfecting proper body movement. Remember, spectacular bowling skills require both the mind and body to execute. 

The following are bowling drills you can perform in your home to improve your game.

1. Practice Your Swings

Your swing routine is probably one drill that shouldn’t be practiced in a bowling alley, by the way. 

You don’t want to be the odd person swinging his/her arms awkwardly in public. That would be weird, wouldn’t it? 

Instead, you can stand in front of your mirror and practice your swing effectively. 

Pay close attention to your arm movement and be sure to refine your technique adequately. This way, you will quickly achieve the muscle memory that’s required to perform a great swing the next time you’re playing against anyone. 

2. Stay Limber

More often than not, your bowling skills are only as good as your muscle movement. This means you’ll get better if your body is at peak conditioning. 

To keep your body in perfect shape and improve your performance in the bowling alley, try to stretch every day and perform different exercises for bowlers. Work on your cardio and weight training.

It would do you a world of good if you can create a mini gym in your home. If you can’t, then you can settle for push-ups, sit-ups, and going to the gym for a proper session whenever you can afford to.

3. Practice the Athletic Approach

This is an athletic drill that can help you avoid squeezing the bowling ball and release it more accurately. You can practice this drill anywhere around the house. 

Simply try not to stand too upright and flex your knees a bit. Now, try to keep your head still and upright. 

The next step is to pretend to release the ball

The more you practice this drill, the steadier your upper body movement becomes. When releasing the ball down the lane, it’s always crucial to keep your upper body movement steady to help your swing.

4. Practice Footwork Timing

Another drill you can practice at home that can improve your bowling skills immensely is the footwork timing. 

Most people who struggle to improve at bowling almost always have their footwork timing wrong. So while you’re home, you can practice how to pace your footsteps. 

The ideal footwork before releasing the ball is one step per second. When practicing, try to count in your heart to reduce distraction. 

The aim of this drill is to help you time your run to perfection. 

You can either practice a 4 or 5-step approach. Usually, a 4-step approach is recommended for beginners while experienced pros can perform the 5-step approach with relative ease.

Let Bowling Become a Part of You 

If you’ve ever watched an interview with a successful athlete, one thing you’d notice is they almost always mention how the game is a part of their life. 

Whether it’s basketball, soccer, bowling, the results are the same. The more you embrace the game, the better at it you’d become. 

So how do you do that? It’s simple really.

Always discuss bowling with your friends who love the game as well. If you can’t find any, you can join an online forum where bowling enthusiasts gather to share experiences and talk about the game. 

You can also watch videos of bowling games and tournaments on YouTube to immerse yourself in the game just a little bit more. 

To Hire or Not to Hire a Bowling Coach

If money is not a problem, you can hire a bowling coach to help improve your game at home. You can always check online to see the bowling coaches near you. 

Hiring a coach is one of the most effective ways to get better at bowling. Not only will a coach help teach you the basics, but he can also identify the various part of your game that need improvement.

It’s one thing to practice your swing in front of a mirror, but if you’re not doing it right, you still won’t improve your game much. A coach will help make sure you’re practicing your drills right and teach you the most relevant drills to help you improve quickly.

Daily Practice

Lastly, always be sure to practice every day. After all, practice makes perfect. 

You may not always have the time to swing your arm in front of a mirror with a demanding job and a family that needs your attention. However, you can still manage to stretch and dedicate a few minutes to perform your workout routine to ensure you’re always in great shape.  


Bowling is an exciting game that can help keep you fit as well as provide some fun time with family and friends. 

It’s not worth the effort if you can’t play well though. This is why you need to practice as often as you can to improve your game. 

The drills and routines mentioned above are fairly easy to do. You also don’t have to buy any special equipment to practice bowling at home. 

As you try to improve your game, you can take a step further by bowling as often as you can to ensure all those times spent practicing at home can be harnessed quickly.