Best Bowling Elbow Braces of 2024

Bowlers are known to sustain irreversible injuries as a result of the continued physical stress they experience because of frequent sessions.

To unlock your full potential and maximize your true bowling prowess, you need to ensure that you’re taking the necessary precautions to prevent any long-term tendon damage caused by repetitive movements and handling of cumbersome ball weight.

To avoid elbow tendonitis or epicondylitis in the forearms, you should think about investing in supportive gear that can help to cushion and properly position your muscles, so you can avoid putting unnecessary strain on yourself and causing permanent damage.

While you should always be exercising the right precautions such as stretching and ensuring you have the correct form, this list of elbow braces can help you take the measures needed to best protect yourself and get the most out of your technique.


At A Glance: Our Top Picks for Best Bowling Elbow Braces

If you’re in a hurry, you can jump straight into our top picks (these are the bowling elbow braces that most people buy).

  • Mava Sports Elbow Sleeve Recovery Compression Top Pick
  • Kunto Fitness Elbow Brace Compression Support Sleeve Runner-up
  • Thera Point Acupressure Elbow Brace Runner-up

Top 5 Best Bowling Elbow Braces – Our Reviews:

1. Mava Sports Elbow Sleeve Recovery Compression

Understated, comfortable, and lightweight, the Mava Bamboo Elbow sleeve Ss built to give you long-lasting support that you can wear all day long. 

The soft and lightweight material offers users maximum pain and injury prevention without inhibiting movement. It’s composed of a special bamboo, latex, and spandex fiber that’s great for ensuring comfort and protection for its wearer while remaining breathable enough for long periods of wear.

The Mava compression sleeve isn’t solely geared towards bowlers but to athletes of all kinds. This is hopefully a testament to its versatility and unrestrictive design, meaning your muscles will feel supported no matter your build or technique.

It’s crafted to target the parts of your arm that are most susceptible to pain and injury, so problem areas such as your elbow will be cushioned and relieved from tension.

It’s been reported, however, that some customers have had difficulty with the size charts, which means that the light fabric may not fit quite as snugly as desired. Prospective buyers should consider reaching out to Mava before buying to ensure they’re getting the size that’ll support them best.


  • Lightweight and breathable 
  • Comfortable for long periods
  • Firm and protective


  • Sizing is reportedly troublesome

2. Kunto Fitness Elbow Brace Compression Support Sleeve

A firm favorite for the safety-conscious bowler, the Kunto Support Sleeve is another product that’s purpose-built to give targeted support to the elbow.

A robust sleeve that’s once again crafted to offer cushioning and protection to all kinds of athletes and wielders of heavy objects, the Kunto elbow brace feels right at home at the bowling alley.

Featuring a more technical design than the Mava brace, the Kunto’s orange stitching outlines the targeted areas of your arm, so you can visualize where exactly you’re receiving support. 

The firm, protective build is composed of tight compression fabric that offers the wearer excellent joint support. The material is also airy and breathable enough to be worn for long periods without becoming uncomfortable or restrictive.

The Kunto boasts a four-way compression system that enhances both cushioning and mobility. This is great for longer sessions and vigorous bowlers looking for extra support.

However, like the Mava brace, the thin material has been known to slip for some wearers. While this could be put down to either sizing or manufacturing issues, prospective buyers should make sure to consult the size chart.


  • Lightweight and comfortable
  • Four-way compression system
  • Firm joint support


  • Thin material liable to slip out of place for some users

3. Thera Point Acupressure Elbow Brace

The product of rigorous university testing, the Thera Point elbow brace is designed to ease and prevent the symptoms of elbow tendonitis. 

While it may be true that the objective of this brace is to primarily bring relief to wearers who may have already sustained injuries, this outing from Thera Point serves just as well when used as a preventative measure for any further arm damage.

Additionally, when worn after a session, the brace can soothe your muscles by providing thermal and acupressure therapy to the vulnerable parts of the elbow.

The size could prove a deterrent for some though, as it doesn’t offer the same degree of coverage as similar products on the market. However, when used as a relieving aid, it’s reported by users to be most effective.


  • Acupressure ball for focused support and relief
  • An adjustable strap makes it a good choice for users of various sizes
  • Specifically geared towards aiding recovery


  • The rigid design may impede movement 
  • Limited coverage

4. Copper Compression Recovery Elbow Sleeve

The Copper Compression Recovery Sleeve features a unique composition. It has copper particles woven into the compression to fortify its support and promote blood circulation.

This is encouraging for players who are concerned about the promotion of blood flow when choosing their protective gear.

The long length helps with avoiding slips and staying secure on your arm. This good level of coverage may also prove more comfortable for many wearers.

It comes in a complete range of sizes, so it shouldn’t be a hassle to find the one that fits you best.

Ambidextrous or two-handed bowlers may wish to continue their search, however, as the Copper Compression sleeve is sold individually instead of 2 per set like other sleeves and braces. This shouldn’t prove to be too much of a setback for most players though.


  • Comfortable
  • Copper particles offer added protection and assisted blood flow
  • Good degree of coverage


  • Sold individually
  • Some users have reported feeling no benefit from the copper 

5. Powerlix Elbow Brace Compression Support

Coming highly recommended by sufferers of elbow pain from all sporting disciplines, this elbow brace from Powerlix boasts impressive quality, providing consistent pressure across your muscle area.

Offering comfort, cushioning, and assistance in recovery, the Powerlix brace is composed of a light and breathable fabric that can be worn for long periods while allowing for full mobility.

The technical knit not only looks sleek but is said to help prevent slips, thereby offering continued support even with repetitive strain.

However, some users have noted a less than satisfactory degree of compression due to sizing complications—an issue that admittedly seems to be prevalent in the elbow brace market.


  • Neat design
  • Knit prevents slipping
  • Flexible and comfortable fabric


  • Sizing can be troublesome
  • Pressure is reportedly unsatisfactory for some


Bowling is a fun sport but it also puts a lot of strain on your arms and legs. Luckily, preventing injuries is easy as you only need to wear some protective gear, such as knee braces and bowling elbow braces.

Picking out an elbow brace that best suits your needs can be a minefield. With sizing, pressure, and material (to name just a few key components) to keep in mind, it’s a daunting task that many have slipped up on before. 

Hopefully, this rundown has given you the information that can help you make an informed choice. Good luck and be sure to always read the size chart carefully.